Shake and Bake

Workouts

Wednesday 11/3/21 @ 8:34 PM
βœ…
262kj
78rpm
35%
15mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/5/21 @ 9:41 PM
207kj
82rpm
31%
14mph
Sunday 10/24/21 @ 7:33 PM
βœ…
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 3:56 PM
256kj
85rpm
32%
14mph
Monday 10/18/21 @ 10:1 PM
βœ…
514kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 2:25 PM
333kj
77rpm
35%
14mph
Thursday 12/17/20 @ 7:35 PM
βœ…
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 11:20 AM
210kj
83rpm
34%
15mph
Tuesday 4/20/21 @ 5:23 PM
βœ…
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:11 AM
211kj
81rpm
34%
15mph
Wednesday 12/9/20 @ 5:20 PM
βœ…
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:4 PM
156kj
91rpm
33%
15mph
Wednesday 11/25/20 @ 9:15 PM
βœ…
320kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:11 PM
225kj
89rpm
31%
14mph
Monday 11/16/20 @ 8:50 PM
βœ…
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:54 PM
336kj
80rpm
38%
16mph
Friday 10/9/20 @ 7:18 PM
βœ…
415kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 2:31 PM
340kj
86rpm
35%
15mph
Tuesday 9/22/20 @ 7:26 PM
βœ…
310kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 5:47 PM
250kj
85rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
βœ… 262 kj
Wednesday 11/3/21
207 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Sunday 10/24/21
256 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Monday 10/18/21
333 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Thursday 12/17/20
210 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Tuesday 4/20/21
211 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 205 kj
Wednesday 12/9/20
156 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Wednesday 11/25/20
225 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Monday 11/16/20
336 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Friday 10/9/20
340 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Tuesday 9/22/20
250 kj
Tuesday 9/22/20