Shake and Bake
Workouts
Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 2/11/23 @ 11:40 PM
191kj
75rpm
41%
17mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Friday 3/4/22 @ 11:32 PM
289kj
76rpm
41%
17mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Friday 8/6/21 @ 11:33 PM
327kj
79rpm
42%
17mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Tuesday 11/10/20 @ 4:45 PM
309kj
82rpm
40%
17mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Wednesday 5/12/21 @ 4:30 PM
307kj
81rpm
40%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Sunday 2/21/21 @ 8:2 PM
447kj
80rpm
42%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Tuesday 11/24/20 @ 12:37 AM
434kj
81rpm
41%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Workouts
401
kj
Saturday 4/24/21
191
kj
Saturday 2/11/23
289
kj
Friday 3/4/22
309
kj
Tuesday 11/10/20
307
kj
Wednesday 5/12/21
434
kj
Tuesday 11/24/20
301
kj
Tuesday 10/6/20