Shake and Bake

Workouts

Tuesday 10/10/23 @ 12:8 PM
197kj
79rpm
46%
19mph
20 min Low Impact Ride
Ally Love
Monday 10/9/23 @ 11:26 AM
97kj
52rpm
45%
13mph
Friday 7/1/22 @ 11:9 PM
166kj
80rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Friday 4/15/22 @ 12:16 PM
205kj
48rpm
71%
18mph
Saturday 9/4/21 @ 12:55 AM
172kj
79rpm
45%
19mph
20 min Low Impact Ride
Hannah Frankson
Friday 9/17/21 @ 12:20 PM
150kj
57rpm
52%
17mph
Thursday 5/26/22 @ 11:2 AM
96kj
73rpm
38%
15mph
20 min Low Impact Ride
Ally Love
Monday 5/30/22 @ 2:15 PM
113kj
60rpm
45%
14mph
Monday 1/3/22 @ 10:2 AM
182kj
78rpm
47%
19mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 4/7/21 @ 11:35 AM
150kj
54rpm
56%
17mph
Tuesday 5/4/21 @ 2:31 PM
165kj
83rpm
42%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:18 AM
119kj
53rpm
52%
15mph
Tuesday 4/20/21 @ 12:29 PM
271kj
82rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 11:46 AM
201kj
50rpm
57%
16mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
302kj
54rpm
63%
20mph
Tuesday 8/18/20 @ 3:19 PM
357kj
83rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/8/20 @ 9:41 PM
269kj
69rpm
43%
16mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:56 PM
284kj
69rpm
52%
19mph

Workouts

20 min Low Impact Ride
Ally Love
197 kj
Tuesday 10/10/23
97 kj
Monday 10/9/23
20 min R&B Ride
Hannah Frankson
166 kj
Friday 7/1/22
205 kj
Friday 4/15/22
20 min Low Impact Ride
Hannah Frankson
172 kj
Saturday 9/4/21
150 kj
Friday 9/17/21
20 min Low Impact Ride
Ally Love
96 kj
Thursday 5/26/22
113 kj
Monday 5/30/22
20 min Hip Hop Ride
Olivia Amato
182 kj
Monday 1/3/22
150 kj
Wednesday 4/7/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
165 kj
Tuesday 5/4/21
119 kj
Monday 4/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
271 kj
Tuesday 4/20/21
201 kj
Thursday 4/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
307 kj
Tuesday 11/10/20
302 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
357 kj
Tuesday 8/18/20
269 kj
Sunday 3/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Tuesday 7/14/20
284 kj
Saturday 6/20/20