Shake and Bake
Workouts
Monday 12/18/23 @ 12:30 PM
✅
169kj
73rpm
47%
19mph
Friday 12/15/23 @ 5:9 PM
122kj
70rpm
43%
16mph
Tuesday 5/16/23 @ 11:46 AM
✅
170kj
73rpm
47%
18mph
Thursday 4/6/23 @ 4:9 PM
121kj
71rpm
42%
16mph
Monday 11/21/22 @ 10:1 AM
✅
167kj
80rpm
43%
18mph
Monday 11/14/22 @ 5:1 PM
120kj
81rpm
38%
16mph
Sunday 12/11/22 @ 4:20 AM
50kj
77rpm
37%
15mph
Friday 12/2/22 @ 5:35 PM
✅
64kj
79rpm
40%
17mph
Friday 8/12/22 @ 10:49 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 4:7 PM
✅
83kj
86rpm
35%
16mph
Wednesday 8/3/22 @ 9:7 AM
✅
166kj
81rpm
43%
18mph
Monday 7/18/22 @ 4:52 PM
143kj
82rpm
41%
17mph
Friday 7/1/22 @ 11:9 PM
✅
166kj
80rpm
44%
18mph
Friday 3/4/22 @ 5:4 PM
130kj
78rpm
41%
17mph
Wednesday 12/29/21 @ 9:35 PM
✅
220kj
81rpm
49%
20mph
Tuesday 11/16/21 @ 5:2 PM
113kj
81rpm
37%
16mph
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Monday 8/30/21 @ 4:3 PM
131kj
80rpm
40%
17mph
Wednesday 6/23/21 @ 5:8 PM
✅
297kj
80rpm
47%
20mph
Wednesday 6/30/21 @ 12:58 PM
175kj
81rpm
38%
16mph