Shake and Bake
Workouts
Monday 8/9/21 @ 1:24 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 12:22 AM
✅
362kj
92rpm
45%
21mph
Monday 11/7/22 @ 1:18 PM
415kj
86rpm
44%
19mph
Monday 11/7/22 @ 8:9 PM
✅
501kj
77rpm
50%
21mph
Monday 1/3/22 @ 1:16 PM
373kj
84rpm
43%
18mph
Sunday 1/2/22 @ 12:58 AM
✅
500kj
80rpm
50%
21mph
Thursday 11/17/22 @ 1:25 PM
266kj
91rpm
41%
19mph
Sunday 7/9/23 @ 6:23 PM
✅
304kj
83rpm
46%
20mph
Wednesday 6/7/23 @ 1:46 PM
73kj
82rpm
42%
18mph
Wednesday 5/25/22 @ 3:51 PM
✅
73kj
85rpm
40%
18mph
Wednesday 3/8/23 @ 1:11 PM
397kj
91rpm
41%
19mph
Sunday 1/8/23 @ 6:8 PM
✅
455kj
85rpm
45%
20mph
Sunday 9/4/22 @ 12:21 PM
✅
420kj
90rpm
43%
19mph
Friday 8/6/21 @ 1:23 AM
296kj
79rpm
40%
17mph
Wednesday 8/11/21 @ 8:40 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 12:2 PM
✅
540kj
85rpm
49%
21mph
Monday 4/11/22 @ 12:6 PM
429kj
91rpm
41%
19mph
Wednesday 4/13/22 @ 12:6 AM
✅
436kj
88rpm
42%
19mph
Sunday 8/22/21 @ 7:29 PM
347kj
90rpm
39%
18mph
Thursday 2/11/21 @ 2:8 AM
✅
526kj
83rpm
49%
21mph
Workouts
415
kj
Monday 11/7/22
373
kj
Monday 1/3/22
266
kj
Thursday 11/17/22
397
kj
Wednesday 3/8/23
kj
Wednesday 8/11/21
347
kj
Sunday 8/22/21