Shake and Bake

Workouts

Thursday 10/19/23 @ 3:30 PM
✅
272kj
76rpm
48%
19mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:2 PM
214kj
84rpm
41%
17mph
Thursday 4/27/23 @ 12:41 PM
✅
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 7:31 PM
211kj
88rpm
37%
17mph
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 11:29 AM
250kj
93rpm
39%
18mph
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/8/20 @ 10:4 AM
355kj
92rpm
39%
18mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:14 PM
528kj
93rpm
41%
19mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 1:18 PM
482kj
87rpm
41%
18mph
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:24 PM
660kj
91rpm
41%
19mph
Thursday 10/29/20 @ 1:15 PM
✅
521kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Monday 9/7/20 @ 4:25 PM
504kj
82rpm
44%
18mph
Friday 1/31/20 @ 6:43 PM
79kj
90rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/23/20 @ 11:4 AM
✅
173kj
92rpm
40%
19mph
Thursday 4/9/20 @ 10:57 AM
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 12:3 PM
✅
446kj
91rpm
44%
20mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 272 kj
Thursday 10/19/23
214 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Thursday 4/27/23
211 kj
Monday 8/1/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 454 kj
Monday 10/3/22
250 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Monday 5/9/22
355 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Wednesday 11/24/21
528 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 8/30/21
482 kj
Sunday 11/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Saturday 1/30/21
660 kj
Sunday 2/7/21
60 min After Burn Ride
Denis Morton
✅ 521 kj
Thursday 10/29/20
504 kj
Monday 9/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Friday 1/31/20
✅ 173 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 4/9/20
✅ 446 kj
Sunday 4/12/20