Shake and Bake

Workouts

Wednesday 11/15/23 @ 12:9 PM
✅
651kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 11/15/23 @ 11:18 PM
491kj
98rpm
42%
21mph
Monday 10/2/23 @ 5:32 PM
✅
726kj
91rpm
52%
24mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 10/4/23 @ 2:51 PM
532kj
98rpm
44%
21mph
Monday 2/13/23 @ 9:50 PM
✅
873kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 2:47 PM
631kj
95rpm
43%
20mph
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 6:52 PM
776kj
93rpm
43%
20mph
Thursday 12/23/21 @ 12:58 PM
120kj
82rpm
43%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/29/21 @ 5:2 PM
✅
175kj
88rpm
48%
21mph
Thursday 10/14/21 @ 5:16 PM
144kj
82rpm
41%
17mph
20 min UK BHM: Icons Ride
Hannah Frankson
Tuesday 10/12/21 @ 9:32 PM
✅
164kj
82rpm
44%
18mph
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/6/20 @ 12:42 PM
255kj
83rpm
43%
19mph
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:23 PM
650kj
88rpm
42%
19mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:28 PM
253kj
98rpm
38%
18mph
Sunday 3/7/21 @ 3:30 PM
✅
696kj
90rpm
46%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:14 PM
532kj
93rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
✅ 651 kj
Wednesday 11/15/23
491 kj
Wednesday 11/15/23
45 min Power Zone Ride
Christine D'Ercole
✅ 726 kj
Monday 10/2/23
532 kj
Wednesday 10/4/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 873 kj
Monday 2/13/23
631 kj
Sunday 2/12/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Thursday 3/31/22
776 kj
Saturday 4/2/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
120 kj
Thursday 12/23/21
✅ 175 kj
Wednesday 12/29/21
20 min UK BHM: Icons Ride
Hannah Frankson
144 kj
Thursday 10/14/21
✅ 164 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Saturday 8/28/21
255 kj
Saturday 6/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Thursday 4/29/21
650 kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 4/15/21
253 kj
Saturday 2/20/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 696 kj
Sunday 3/7/21
532 kj
Saturday 1/23/21