Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
✅
648kj
94rpm
48%
23mph
Sunday 11/27/22 @ 1:25 PM
452kj
86rpm
44%
20mph
Saturday 1/21/23 @ 6:27 PM
✅
460kj
100rpm
48%
23mph
Saturday 1/21/23 @ 6:31 PM
183kj
66rpm
42%
15mph
Saturday 11/6/21 @ 11:59 AM
✅
828kj
86rpm
51%
22mph
Monday 1/17/22 @ 3:38 PM
635kj
90rpm
45%
20mph
Sunday 12/27/20 @ 3:13 PM
✅
205kj
94rpm
50%
23mph
Sunday 12/27/20 @ 3:14 PM
144kj
92rpm
42%
20mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
Friday 2/14/20 @ 2:37 PM
494kj
88rpm
41%
18mph
Sunday 2/7/21 @ 2:27 PM
✅
839kj
93rpm
50%
23mph
Sunday 2/7/21 @ 2:28 PM
327kj
76rpm
37%
15mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Tuesday 10/20/20 @ 2:16 PM
550kj
89rpm
42%
19mph
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph
Friday 11/27/20 @ 2:12 PM
415kj
91rpm
42%
19mph
Saturday 11/7/20 @ 5:0 PM
✅
523kj
86rpm
41%
18mph
Friday 8/21/20 @ 11:57 AM
476kj
78rpm
43%
18mph
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
Saturday 10/10/20 @ 12:5 PM
606kj
94rpm
42%
20mph
Workouts
452
kj
Sunday 11/27/22
183
kj
Saturday 1/21/23
635
kj
Monday 1/17/22
144
kj
Sunday 12/27/20
494
kj
Friday 2/14/20
550
kj
Tuesday 10/20/20