Shake and Bake

Workouts

Thursday 6/30/22 @ 12:30 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 9:37 PM
494kj
91rpm
45%
21mph
Wednesday 8/9/23 @ 12:12 PM
✅
555kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/30/23 @ 5:27 PM
424kj
86rpm
43%
19mph
Thursday 6/22/23 @ 12:23 PM
✅
771kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/29/23 @ 3:50 PM
572kj
84rpm
45%
19mph
Wednesday 4/21/21 @ 11:58 AM
✅
247kj
92rpm
48%
21mph
20 min New Wave Ride
Christine D'Ercole
Thursday 11/3/22 @ 11:38 PM
164kj
82rpm
43%
18mph
Tuesday 4/26/22 @ 12:40 PM
✅
682kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 5:14 PM
411kj
82rpm
45%
19mph
Thursday 10/29/20 @ 1:15 PM
521kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Saturday 12/25/21 @ 7:9 PM
✅
573kj
79rpm
48%
19mph
Saturday 12/18/21 @ 12:57 PM
✅
983kj
90rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
558kj
79rpm
47%
19mph
Wednesday 9/22/21 @ 11:55 AM
✅
419kj
92rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:56 PM
225kj
78rpm
43%
18mph
Saturday 4/17/21 @ 1:1 PM
✅
763kj
102rpm
44%
22mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:24 PM
616kj
77rpm
50%
20mph
Wednesday 3/25/20 @ 11:44 AM
410kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
✅
612kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 689 kj
Thursday 6/30/22
494 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 555 kj
Wednesday 8/9/23
424 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Thursday 6/22/23
572 kj
Monday 5/29/23
20 min New Wave Ride
Christine D'Ercole
✅ 247 kj
Wednesday 4/21/21
164 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Tuesday 4/26/22
411 kj
Wednesday 12/15/21
60 min After Burn Ride
Denis Morton
521 kj
Thursday 10/29/20
✅ 573 kj
Saturday 12/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Saturday 12/18/21
558 kj
Saturday 12/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 419 kj
Wednesday 9/22/21
225 kj
Thursday 10/21/21
60 min Club Bangers Ride
Alex Toussaint
✅ 763 kj
Saturday 4/17/21
616 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 3/25/20
✅ 612 kj
Saturday 3/14/20