Shake and Bake
Workouts
Thursday 10/19/23 @ 4:7 PM
✅
661kj
93rpm
49%
23mph
Tuesday 2/2/21 @ 2:9 AM
1kj
80rpm
40%
17mph
Monday 4/11/22 @ 11:21 PM
✅
660kj
90rpm
50%
23mph
Friday 11/25/22 @ 6:22 PM
470kj
86rpm
45%
20mph
Tuesday 7/4/23 @ 4:34 PM
✅
599kj
94rpm
47%
22mph
Monday 4/5/21 @ 2:43 PM
506kj
88rpm
46%
21mph
Wednesday 6/21/23 @ 11:38 AM
✅
368kj
94rpm
45%
22mph
Sunday 4/16/23 @ 8:2 PM
305kj
86rpm
45%
20mph
Wednesday 12/21/22 @ 11:57 AM
✅
657kj
99rpm
47%
23mph
Friday 1/6/23 @ 4:21 PM
470kj
88rpm
45%
20mph
Tuesday 2/7/23 @ 1:41 PM
✅
344kj
69rpm
55%
21mph
Friday 11/18/22 @ 4:27 PM
321kj
88rpm
45%
20mph
Thursday 10/6/22 @ 10:1 AM
✅
426kj
87rpm
51%
22mph
Wednesday 9/30/20 @ 10:46 PM
272kj
82rpm
44%
19mph
Wednesday 3/16/22 @ 10:0 AM
✅
733kj
95rpm
52%
24mph
Monday 4/11/22 @ 4:32 PM
490kj
88rpm
46%
20mph
Wednesday 2/2/22 @ 7:14 PM
✅
644kj
86rpm
52%
23mph
Friday 3/26/21 @ 2:59 PM
497kj
91rpm
45%
21mph
Monday 7/27/20 @ 1:47 PM
✅
574kj
92rpm
47%
22mph
Thursday 9/10/20 @ 12:14 AM
448kj
90rpm
44%
20mph
Workouts
1
kj
Tuesday 2/2/21
470
kj
Friday 11/25/22
506
kj
Monday 4/5/21
305
kj
Sunday 4/16/23
470
kj
Friday 1/6/23
321
kj
Friday 11/18/22
490
kj
Monday 4/11/22
497
kj
Friday 3/26/21