Shake and Bake
Workouts
Sunday 1/8/23 @ 2:5 PM
64kj
81rpm
39%
17mph
Monday 1/2/23 @ 5:32 PM
✅
88kj
92rpm
40%
19mph
Friday 4/9/21 @ 9:58 AM
140kj
80rpm
41%
17mph
Wednesday 4/7/21 @ 4:32 PM
✅
161kj
87rpm
42%
18mph
Thursday 12/31/20 @ 11:14 AM
✅
346kj
79rpm
43%
18mph
Thursday 1/14/21 @ 6:18 PM
320kj
85rpm
40%
17mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Sunday 9/1/19 @ 9:6 PM
315kj
83rpm
48%
20mph
Friday 11/8/19 @ 12:28 PM
254kj
77rpm
46%
18mph
Sunday 11/24/19 @ 4:2 PM
✅
282kj
82rpm
46%
19mph
Sunday 9/1/19 @ 2:1 PM
477kj
73rpm
45%
17mph
Monday 11/4/19 @ 6:18 PM
✅
589kj
79rpm
48%
20mph
Tuesday 5/14/19 @ 2:49 PM
152kj
82rpm
42%
18mph
Wednesday 5/15/19 @ 10:8 AM
✅
188kj
83rpm
45%
19mph
Friday 5/3/19 @ 12:56 PM
276kj
80rpm
46%
19mph
Friday 5/3/19 @ 12:58 PM
✅
312kj
80rpm
49%
20mph
Saturday 12/1/18 @ 6:3 PM
245kj
84rpm
42%
18mph
Wednesday 4/17/19 @ 12:7 PM
✅
281kj
86rpm
45%
19mph
Tuesday 2/26/19 @ 2:7 PM
523kj
79rpm
45%
19mph
Wednesday 2/27/19 @ 12:55 PM
✅
542kj
78rpm
47%
19mph
Workouts
320
kj
Thursday 1/14/21