Shake and Bake

Workouts

Saturday 8/24/19 @ 2:52 PM
294kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 5:29 PM
✅
323kj
86rpm
38%
17mph
Monday 2/21/22 @ 8:26 PM
✅
244kj
85rpm
42%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 7/20/19 @ 2:58 AM
204kj
81rpm
41%
17mph
Sunday 12/1/19 @ 6:40 PM
348kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/10/20 @ 3:8 AM
✅
369kj
88rpm
40%
18mph
Monday 2/17/20 @ 11:45 AM
235kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 8:32 PM
✅
325kj
85rpm
40%
17mph
Wednesday 2/5/20 @ 10:54 PM
350kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph
Saturday 10/5/19 @ 2:38 PM
425kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:57 PM
✅
496kj
78rpm
45%
18mph
Wednesday 10/2/19 @ 11:3 PM
343kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph
Thursday 9/19/19 @ 2:10 PM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 4:51 PM
✅
376kj
76rpm
46%
18mph
Friday 5/24/19 @ 10:27 AM
✅
202kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 1:13 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
294 kj
Saturday 8/24/19
✅ 323 kj
Monday 11/28/22
30 min Madonna Ride
Robin Arzón
✅ 244 kj
Monday 2/21/22
204 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
348 kj
Sunday 12/1/19
✅ 369 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 2/17/20
✅ 325 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 2/5/20
✅ 368 kj
Tuesday 2/4/20
60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 10/5/19
✅ 496 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 10/2/19
✅ 380 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 9/19/19
✅ 376 kj
Friday 9/20/19
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Friday 5/24/19
kj
Friday 6/21/19