Shake and Bake

Workouts

Tuesday 2/6/24 @ 10:32 PM
✅
607kj
90rpm
49%
22mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/13/24 @ 1:44 PM
501kj
89rpm
45%
21mph
Wednesday 9/20/23 @ 9:18 PM
✅
776kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 10:26 PM
630kj
97rpm
42%
20mph
Monday 9/18/23 @ 6:44 PM
✅
566kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 1:12 PM
479kj
98rpm
42%
20mph
Friday 5/5/23 @ 3:50 PM
✅
557kj
85rpm
48%
21mph
45 min Power Zone Max Ride
Sam Yo
Tuesday 5/9/23 @ 5:41 PM
469kj
88rpm
44%
20mph
Friday 9/9/22 @ 6:20 PM
✅
544kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 8:16 PM
504kj
99rpm
43%
21mph
Monday 5/23/22 @ 6:0 PM
✅
342kj
87rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:30 PM
310kj
84rpm
47%
20mph
Thursday 2/3/22 @ 3:25 PM
✅
884kj
83rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:23 PM
650kj
88rpm
42%
19mph
Tuesday 8/11/20 @ 7:17 PM
✅
380kj
91rpm
48%
22mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 9:38 PM
330kj
84rpm
48%
21mph
Thursday 7/2/20 @ 3:31 PM
✅
321kj
85rpm
47%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 7/2/20 @ 7:44 PM
257kj
76rpm
46%
18mph
Friday 3/6/20 @ 9:24 PM
449kj
76rpm
50%
20mph
45 min Climb Ride
Jenn Sherman
Wednesday 5/20/20 @ 9:39 PM
✅
475kj
75rpm
52%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 607 kj
Tuesday 2/6/24
501 kj
Tuesday 2/13/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Wednesday 9/20/23
630 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Monday 9/18/23
479 kj
Sunday 9/17/23
45 min Power Zone Max Ride
Sam Yo
✅ 557 kj
Friday 5/5/23
469 kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 9/9/22
504 kj
Wednesday 9/14/22
30 min Club Bangers Ride
Alex Toussaint
✅ 342 kj
Monday 5/23/22
310 kj
Saturday 5/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Thursday 2/3/22
650 kj
Friday 5/7/21
30 min 90s Ride
Cody Rigsby
✅ 380 kj
Tuesday 8/11/20
330 kj
Monday 8/10/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 321 kj
Thursday 7/2/20
257 kj
Thursday 7/2/20
45 min Climb Ride
Jenn Sherman
449 kj
Friday 3/6/20
✅ 475 kj
Wednesday 5/20/20