Shake and Bake
Workouts
Wednesday 7/26/23 @ 9:41 PM
✅
311kj
86rpm
53%
23mph
Tuesday 8/1/23 @ 1:29 PM
122kj
80rpm
39%
16mph
Thursday 3/17/22 @ 11:58 AM
✅
333kj
84rpm
48%
20mph
Tuesday 3/15/22 @ 1:54 PM
276kj
81rpm
49%
19mph
Monday 9/6/21 @ 3:31 PM
✅
211kj
80rpm
49%
20mph
Sunday 8/15/21 @ 1:7 PM
146kj
73rpm
45%
17mph
Sunday 4/18/21 @ 1:25 PM
✅
677kj
83rpm
49%
21mph
Sunday 4/18/21 @ 1:27 PM
563kj
74rpm
49%
19mph
Monday 2/8/21 @ 2:9 PM
✅
249kj
85rpm
42%
18mph
Wednesday 10/28/20 @ 12:32 PM
223kj
78rpm
43%
17mph
Sunday 2/7/21 @ 2:27 PM
✅
662kj
87rpm
47%
21mph
Sunday 2/7/21 @ 2:25 PM
525kj
73rpm
48%
18mph
Friday 1/29/21 @ 1:56 PM
✅
181kj
82rpm
47%
19mph
Friday 2/5/21 @ 1:30 PM
154kj
74rpm
46%
18mph
Monday 11/23/20 @ 12:44 PM
✅
111kj
85rpm
40%
17mph
Tuesday 7/7/20 @ 1:11 PM
97kj
73rpm
42%
16mph
Saturday 10/10/20 @ 8:10 PM
✅
306kj
84rpm
47%
20mph
Sunday 4/12/20 @ 7:27 PM
217kj
75rpm
44%
17mph
Monday 9/28/20 @ 1:22 PM
✅
445kj
83rpm
47%
20mph
Thursday 9/24/20 @ 1:40 PM
340kj
70rpm
47%
17mph
Workouts
217
kj
Sunday 4/12/20