Shake and Bake

Workouts

Monday 2/27/23 @ 9:44 PM
✅
550kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 12:31 AM
319kj
78rpm
42%
17mph
Thursday 10/13/22 @ 9:48 PM
✅
487kj
88rpm
53%
24mph
30 min Pop Punk Ride
Kendall Toole
Thursday 10/13/22 @ 11:15 PM
251kj
78rpm
45%
18mph
Wednesday 7/13/22 @ 2:24 PM
✅
511kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 2:0 PM
345kj
73rpm
45%
18mph
Tuesday 7/5/22 @ 6:29 PM
✅
742kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 3:9 PM
480kj
70rpm
48%
18mph
Wednesday 9/30/20 @ 2:29 PM
266kj
85rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:29 PM
✅
280kj
71rpm
51%
19mph
Saturday 5/16/20 @ 1:54 PM
✅
376kj
83rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
225kj
67rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Monday 2/27/23
319 kj
Friday 6/17/22
30 min Pop Punk Ride
Kendall Toole
✅ 487 kj
Thursday 10/13/22
251 kj
Thursday 10/13/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 511 kj
Wednesday 7/13/22
345 kj
Monday 7/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Tuesday 7/5/22
480 kj
Sunday 7/10/22
30 min Hip Hop Ride
Alex Toussaint
266 kj
Wednesday 9/30/20
✅ 280 kj
Monday 9/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 376 kj
Saturday 5/16/20
225 kj
Saturday 5/16/20