Shake and Bake
Workouts
Tuesday 1/9/24 @ 12:50 PM
353kj
77rpm
43%
18mph
Sunday 1/7/24 @ 8:16 PM
✅
374kj
75rpm
46%
18mph
Saturday 5/6/23 @ 1:59 PM
492kj
75rpm
44%
18mph
Tuesday 5/2/23 @ 4:54 PM
✅
528kj
72rpm
48%
19mph
Sunday 12/11/22 @ 7:57 PM
617kj
83rpm
44%
19mph
Sunday 12/11/22 @ 7:57 PM
✅
656kj
72rpm
49%
19mph
Tuesday 4/25/23 @ 10:36 AM
369kj
78rpm
44%
18mph
Wednesday 4/26/23 @ 5:54 PM
✅
396kj
73rpm
48%
19mph
Monday 8/16/21 @ 8:36 PM
386kj
76rpm
44%
18mph
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
Thursday 6/18/20 @ 8:45 PM
308kj
77rpm
41%
17mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
Friday 6/5/20 @ 11:16 AM
198kj
80rpm
40%
17mph
Thursday 6/4/20 @ 9:59 PM
✅
272kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 11:18 AM
320kj
79rpm
41%
17mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
Friday 12/6/19 @ 11:5 AM
✅
154kj
73rpm
51%
20mph
Sunday 12/8/19 @ 11:39 PM
127kj
78rpm
46%
18mph
Thursday 9/5/19 @ 11:34 PM
320kj
71rpm
42%
17mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
Workouts
353
kj
Tuesday 1/9/24
617
kj
Sunday 12/11/22
369
kj
Tuesday 4/25/23
198
kj
Friday 6/5/20
320
kj
Wednesday 6/3/20
127
kj
Sunday 12/8/19