Shake and Bake
Workouts
Thursday 1/12/23 @ 1:12 PM
✅
330kj
74rpm
41%
17mph
Wednesday 1/11/23 @ 10:42 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 12:7 PM
390kj
74rpm
45%
18mph
Wednesday 12/23/20 @ 10:55 AM
✅
599kj
72rpm
57%
22mph
Saturday 1/22/22 @ 3:32 PM
565kj
78rpm
47%
19mph
Monday 11/8/21 @ 12:54 PM
✅
704kj
68rpm
57%
21mph
Thursday 10/14/21 @ 12:40 PM
417kj
83rpm
44%
19mph
Tuesday 8/31/21 @ 9:47 PM
✅
608kj
66rpm
62%
22mph
Saturday 3/13/21 @ 2:28 PM
486kj
77rpm
44%
18mph
Sunday 2/9/20 @ 10:46 PM
✅
758kj
72rpm
56%
22mph
Saturday 2/27/21 @ 2:54 PM
552kj
78rpm
46%
19mph
Friday 12/18/20 @ 10:56 PM
✅
774kj
69rpm
59%
22mph
Tuesday 12/1/20 @ 12:3 AM
227kj
76rpm
43%
17mph
Tuesday 2/25/20 @ 12:27 AM
✅
404kj
74rpm
57%
22mph
Tuesday 6/23/20 @ 11:28 PM
193kj
76rpm
40%
16mph
Monday 6/15/20 @ 11:59 PM
✅
373kj
68rpm
58%
22mph
Saturday 2/22/20 @ 4:54 PM
131kj
72rpm
46%
18mph
Saturday 11/16/19 @ 1:49 PM
✅
163kj
66rpm
57%
20mph
Tuesday 9/24/19 @ 11:33 PM
✅
347kj
75rpm
44%
18mph
Monday 6/24/19 @ 9:52 PM
56kj
80rpm
48%
20mph
Workouts
565
kj
Saturday 1/22/22
486
kj
Saturday 3/13/21
227
kj
Tuesday 12/1/20
193
kj
Tuesday 6/23/20