Shake and Bake

Workouts

Thursday 8/18/22 @ 11:41 AM
βœ…
407kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/10/21 @ 12:44 AM
246kj
83rpm
36%
15mph
Saturday 8/28/21 @ 3:23 PM
βœ…
554kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:39 AM
269kj
70rpm
36%
14mph
Friday 1/8/21 @ 11:42 PM
βœ…
118kj
76rpm
43%
17mph
15 min HIIT Ride
Denis Morton
Thursday 3/25/21 @ 12:18 AM
68kj
81rpm
33%
14mph
Saturday 2/6/21 @ 4:8 PM
βœ…
621kj
74rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
Thursday 7/2/20 @ 11:48 PM
92kj
68rpm
39%
14mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 3:36 AM
βœ…
98kj
84rpm
34%
15mph
Saturday 1/25/20 @ 1:58 PM
βœ…
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:3 AM
290kj
82rpm
35%
15mph
Saturday 9/21/19 @ 1:28 PM
βœ…
487kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 3:35 AM
286kj
89rpm
32%
15mph
Tuesday 8/27/19 @ 12:30 AM
βœ…
178kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:52 PM
120kj
86rpm
30%
14mph
Thursday 9/19/19 @ 10:7 AM
βœ…
217kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 10:53 PM
101kj
78rpm
30%
13mph
Sunday 12/15/19 @ 2:8 PM
βœ…
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:42 AM
172kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Thursday 8/18/22
246 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Saturday 8/28/21
269 kj
Wednesday 8/25/21
15 min HIIT Ride
Denis Morton
βœ… 118 kj
Friday 1/8/21
68 kj
Thursday 3/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Saturday 2/6/21
356 kj
Saturday 1/30/21
20 min Go Canada! Ride
Cody Rigsby
92 kj
Thursday 7/2/20
βœ… 98 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 645 kj
Saturday 1/25/20
290 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Saturday 9/21/19
286 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Tuesday 8/27/19
120 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Thursday 9/19/19
101 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Sunday 12/15/19
172 kj
Tuesday 12/17/19