Shake and Bake
Workouts
Tuesday 6/1/21 @ 9:40 PM
✅
431kj
75rpm
46%
18mph
Tuesday 6/1/21 @ 10:2 PM
333kj
88rpm
38%
17mph
Monday 11/14/22 @ 4:40 PM
✅
405kj
80rpm
44%
19mph
Tuesday 7/21/20 @ 8:19 PM
303kj
92rpm
36%
17mph
Tuesday 2/25/20 @ 12:14 AM
✅
483kj
82rpm
47%
20mph
Friday 3/18/22 @ 6:34 PM
280kj
86rpm
37%
16mph
Friday 9/3/21 @ 1:50 PM
✅
275kj
77rpm
47%
19mph
Tuesday 9/14/21 @ 3:29 PM
200kj
83rpm
39%
17mph
Wednesday 4/21/21 @ 9:28 PM
✅
360kj
78rpm
43%
18mph
Thursday 4/22/21 @ 9:44 PM
293kj
84rpm
38%
17mph
Friday 11/20/20 @ 12:4 AM
✅
501kj
80rpm
44%
18mph
Saturday 11/21/20 @ 2:58 PM
419kj
81rpm
41%
17mph
Wednesday 10/30/19 @ 9:43 AM
✅
332kj
79rpm
42%
17mph
Wednesday 9/9/20 @ 11:50 PM
281kj
85rpm
38%
16mph
Saturday 7/18/20 @ 11:23 AM
✅
643kj
72rpm
43%
17mph
Saturday 7/18/20 @ 4:43 PM
575kj
86rpm
38%
17mph
Wednesday 2/12/20 @ 12:20 AM
✅
223kj
73rpm
45%
18mph
Friday 6/19/20 @ 10:37 PM
195kj
88rpm
37%
17mph
Sunday 2/2/20 @ 10:42 PM
✅
318kj
87rpm
45%
20mph
Friday 1/31/20 @ 10:44 PM
153kj
95rpm
31%
15mph
Workouts
280
kj
Friday 3/18/22
293
kj
Thursday 4/22/21
419
kj
Saturday 11/21/20
281
kj
Wednesday 9/9/20
575
kj
Saturday 7/18/20
195
kj
Friday 6/19/20
153
kj
Friday 1/31/20