Shake and Bake
Workouts
Wednesday 6/21/23 @ 1:59 PM
41kj
88rpm
30%
14mph
Monday 9/19/22 @ 9:15 PM
✅
51kj
88rpm
34%
15mph
Monday 5/1/23 @ 1:17 PM
170kj
81rpm
38%
16mph
Friday 6/25/21 @ 2:42 PM
✅
276kj
74rpm
49%
19mph
Saturday 9/10/22 @ 10:24 AM
160kj
79rpm
37%
15mph
Monday 9/12/22 @ 1:32 PM
✅
292kj
75rpm
50%
20mph
Wednesday 1/12/22 @ 4:6 PM
180kj
82rpm
38%
16mph
Tuesday 1/11/22 @ 11:22 PM
✅
294kj
76rpm
51%
20mph
Tuesday 11/2/21 @ 12:14 PM
211kj
82rpm
41%
17mph
Wednesday 10/27/21 @ 11:20 PM
✅
294kj
75rpm
50%
20mph
Tuesday 8/3/21 @ 11:43 AM
131kj
81rpm
40%
17mph
Saturday 8/7/21 @ 1:54 PM
✅
196kj
74rpm
51%
20mph
Saturday 5/15/21 @ 12:18 PM
182kj
75rpm
41%
16mph
Saturday 5/22/21 @ 1:52 PM
✅
260kj
70rpm
50%
19mph
Monday 9/14/20 @ 11:11 AM
✅
96kj
93rpm
31%
15mph
Monday 1/4/21 @ 5:48 PM
84kj
84rpm
32%
14mph
Monday 10/12/20 @ 10:5 AM
175kj
84rpm
37%
16mph
Wednesday 10/7/20 @ 1:21 PM
✅
201kj
70rpm
45%
17mph
Wednesday 3/4/20 @ 12:55 PM
✅
91kj
80rpm
34%
14mph
Saturday 8/8/20 @ 1:50 PM
74kj
76rpm
33%
13mph
Workouts
211
kj
Tuesday 11/2/21