Shake and Bake
Workouts
Thursday 1/4/24 @ 3:30 PM
✅
87kj
72rpm
49%
19mph
Thursday 11/30/23 @ 1:51 PM
62kj
79rpm
39%
16mph
Monday 12/19/22 @ 4:11 PM
✅
387kj
60rpm
65%
22mph
Sunday 11/15/20 @ 4:16 PM
240kj
80rpm
45%
18mph
Monday 11/28/22 @ 5:10 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 12:59 PM
✅
414kj
83rpm
45%
19mph
Saturday 7/9/22 @ 3:9 PM
✅
181kj
80rpm
46%
19mph
Friday 7/1/22 @ 1:1 PM
177kj
82rpm
44%
19mph
Wednesday 10/13/21 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 11:29 AM
✅
472kj
74rpm
51%
20mph
Saturday 3/16/19 @ 11:35 PM
✅
196kj
73rpm
51%
20mph
Sunday 3/17/19 @ 2:31 PM
163kj
81rpm
43%
18mph
Monday 12/17/18 @ 3:51 PM
✅
193kj
74rpm
50%
20mph
Thursday 12/13/18 @ 1:1 PM
147kj
78rpm
44%
18mph
Tuesday 5/22/18 @ 3:3 PM
✅
172kj
60rpm
52%
17mph
Friday 5/18/18 @ 11:34 AM
154kj
84rpm
42%
18mph
Saturday 4/28/18 @ 2:29 PM
kj
rpm
%
0mph
Friday 5/4/18 @ 11:4 AM
✅
289kj
78rpm
48%
19mph
Thursday 5/3/18 @ 11:32 AM
kj
rpm
%
0mph
Thursday 4/19/18 @ 11:20 AM
✅
177kj
83rpm
45%
19mph
Workouts
kj
Monday 11/28/22
kj
Wednesday 10/13/21