Shake and Bake
Workouts
Tuesday 9/19/23 @ 4:31 PM
318kj
87rpm
39%
17mph
Sunday 1/2/22 @ 5:39 PM
✅
452kj
83rpm
47%
20mph
Tuesday 8/15/23 @ 1:23 PM
336kj
92rpm
38%
18mph
Thursday 12/22/22 @ 12:14 AM
✅
407kj
83rpm
44%
19mph
Sunday 6/4/23 @ 3:22 PM
✅
561kj
91rpm
39%
18mph
Sunday 2/5/23 @ 8:51 PM
485kj
84rpm
38%
17mph
Tuesday 12/6/22 @ 2:50 PM
306kj
79rpm
39%
16mph
Tuesday 7/7/20 @ 10:36 PM
✅
519kj
87rpm
47%
20mph
Thursday 11/10/22 @ 3:42 PM
350kj
87rpm
40%
18mph
Thursday 7/23/20 @ 10:13 PM
✅
550kj
85rpm
50%
21mph
Saturday 9/3/22 @ 2:34 PM
337kj
89rpm
39%
18mph
Thursday 8/5/21 @ 10:30 PM
✅
470kj
87rpm
46%
20mph
Friday 4/29/22 @ 5:55 PM
327kj
89rpm
38%
17mph
Friday 11/19/21 @ 10:12 PM
✅
453kj
87rpm
45%
20mph
Tuesday 3/15/22 @ 2:37 PM
294kj
90rpm
37%
17mph
Friday 5/22/20 @ 9:34 PM
✅
477kj
86rpm
47%
20mph
Tuesday 1/11/22 @ 7:26 PM
202kj
90rpm
37%
17mph
Wednesday 12/29/21 @ 6:55 PM
✅
279kj
87rpm
44%
19mph
Saturday 8/14/21 @ 1:52 PM
342kj
83rpm
40%
17mph
Thursday 8/19/21 @ 11:1 PM
✅
440kj
85rpm
43%
19mph
Workouts
318
kj
Tuesday 9/19/23
336
kj
Tuesday 8/15/23
485
kj
Sunday 2/5/23
327
kj
Friday 4/29/22
294
kj
Tuesday 3/15/22
202
kj
Tuesday 1/11/22
342
kj
Saturday 8/14/21