Shake and Bake
Workouts
Thursday 5/11/23 @ 7:16 PM
✅
422kj
90rpm
38%
17mph
Friday 6/23/23 @ 6:53 PM
401kj
86rpm
38%
17mph
Tuesday 5/23/23 @ 3:23 PM
429kj
92rpm
38%
17mph
Sunday 11/28/21 @ 9:15 PM
✅
466kj
81rpm
43%
18mph
Saturday 8/14/21 @ 2:40 PM
207kj
84rpm
39%
17mph
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Monday 1/16/23 @ 5:58 PM
✅
291kj
87rpm
38%
17mph
Sunday 1/15/23 @ 9:14 PM
282kj
80rpm
38%
16mph
Tuesday 5/17/22 @ 1:48 PM
311kj
89rpm
38%
17mph
Monday 2/7/22 @ 11:43 AM
✅
318kj
86rpm
40%
17mph
Monday 8/29/22 @ 6:3 PM
317kj
86rpm
39%
17mph
Saturday 9/17/22 @ 12:59 PM
✅
357kj
83rpm
42%
18mph
Sunday 2/6/22 @ 2:47 PM
✅
432kj
89rpm
38%
17mph
Saturday 2/12/22 @ 2:34 PM
424kj
87rpm
39%
17mph
Friday 6/3/22 @ 4:26 PM
✅
462kj
90rpm
39%
18mph
Saturday 8/28/21 @ 10:28 PM
441kj
84rpm
41%
18mph
Monday 2/21/22 @ 4:42 PM
184kj
78rpm
41%
16mph
Sunday 4/4/21 @ 2:20 PM
✅
211kj
83rpm
41%
17mph
Tuesday 3/16/21 @ 2:29 PM
✅
391kj
77rpm
41%
17mph
Sunday 12/20/20 @ 5:42 PM
268kj
86rpm
32%
14mph
Workouts
401
kj
Friday 6/23/23
429
kj
Tuesday 5/23/23
207
kj
Saturday 8/14/21
282
kj
Sunday 1/15/23
311
kj
Tuesday 5/17/22
317
kj
Monday 8/29/22
424
kj
Saturday 2/12/22
441
kj
Saturday 8/28/21
268
kj
Sunday 12/20/20