Shake and Bake
Workouts
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Monday 8/9/21 @ 10:30 AM
✅
231kj
63rpm
50%
18mph
Monday 10/19/20 @ 8:55 PM
59kj
63rpm
45%
16mph
Friday 9/11/20 @ 1:9 PM
✅
83kj
53rpm
59%
19mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Monday 3/8/21 @ 1:3 PM
✅
227kj
74rpm
45%
18mph
Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
Wednesday 7/22/20 @ 11:27 PM
✅
423kj
55rpm
60%
19mph
Monday 8/23/21 @ 1:45 PM
228kj
67rpm
41%
15mph
Monday 8/23/21 @ 10:30 AM
✅
377kj
62rpm
53%
18mph
Tuesday 7/20/21 @ 2:51 PM
142kj
62rpm
42%
14mph
Monday 7/26/21 @ 11:42 AM
✅
209kj
64rpm
48%
17mph
Saturday 2/6/21 @ 2:29 PM
155kj
64rpm
42%
15mph
Monday 2/8/21 @ 12:32 PM
✅
189kj
69rpm
44%
16mph
Wednesday 9/9/20 @ 9:47 AM
120kj
71rpm
42%
16mph
Tuesday 8/18/20 @ 12:1 AM
✅
131kj
60rpm
49%
17mph
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph
Saturday 7/18/20 @ 12:31 PM
✅
306kj
55rpm
52%
16mph
Saturday 7/11/20 @ 3:56 PM
236kj
64rpm
42%
15mph
Sunday 5/3/20 @ 1:27 PM
✅
498kj
55rpm
66%
21mph
Workouts
103
kj
Friday 3/5/21