Shake and Bake

Workouts

Wednesday 3/16/22 @ 11:43 PM
โœ…
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 3/24/22 @ 12:53 PM
122kj
71rpm
37%
13mph
Monday 4/19/21 @ 1:31 AM
โœ…
167kj
86rpm
35%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/17/19 @ 2:26 PM
135kj
82rpm
32%
14mph
Wednesday 11/11/20 @ 11:49 AM
241kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:44 PM
โœ…
247kj
79rpm
37%
16mph
Wednesday 7/29/20 @ 11:20 AM
โœ…
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:23 AM
251kj
74rpm
40%
16mph
Thursday 7/9/20 @ 11:34 AM
โœ…
369kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:52 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 10:14 AM
238kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 4:12 PM
โœ…
252kj
76rpm
39%
16mph
Saturday 1/25/20 @ 11:34 AM
โœ…
263kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:41 AM
241kj
75rpm
38%
15mph
Saturday 11/23/19 @ 2:37 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 12:7 PM
โœ…
245kj
72rpm
40%
15mph
Wednesday 10/24/18 @ 12:47 AM
โœ…
285kj
71rpm
44%
16mph
45 min Feel Good Ride
Ally Love
Friday 2/9/18 @ 2:3 PM
kj
rpm
%
0mph
Saturday 9/8/18 @ 1:56 PM
โœ…
194kj
78rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzรณn
Tuesday 8/21/18 @ 11:39 AM
kj
rpm
%
0mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
โœ… 197 kj
Wednesday 3/16/22
122 kj
Thursday 3/24/22
30 min Power Zone Max Ride
Matt Wilpers
โœ… 167 kj
Monday 4/19/21
135 kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Wednesday 11/11/20
โœ… 247 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 259 kj
Wednesday 7/29/20
251 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
โœ… 369 kj
Thursday 7/9/20
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Tuesday 6/2/20
โœ… 252 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 263 kj
Saturday 1/25/20
241 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 11/23/19
โœ… 245 kj
Thursday 11/21/19
45 min Feel Good Ride
Ally Love
โœ… 285 kj
Wednesday 10/24/18
kj
Friday 2/9/18
30 min Hip Hop Ride
Robin Arzรณn
โœ… 194 kj
Saturday 9/8/18
kj
Tuesday 8/21/18