Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:27 PM
87kj
87rpm
36%
16mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Saturday 8/20/22 @ 10:46 AM
βœ…
146kj
77rpm
48%
20mph
Friday 2/18/22 @ 12:11 PM
152kj
80rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
βœ…
293kj
75rpm
49%
20mph
Thursday 5/20/21 @ 11:5 AM
βœ…
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 6:22 PM
50kj
63rpm
42%
14mph
Tuesday 3/9/21 @ 12:4 PM
βœ…
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Thursday 4/9/20 @ 1:1 PM
βœ…
151kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
Thursday 8/13/20 @ 12:0 PM
βœ…
355kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 8:50 PM
337kj
76rpm
39%
16mph
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
βœ…
325kj
72rpm
40%
15mph
Sunday 9/29/19 @ 9:19 PM
βœ…
184kj
79rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/20/20 @ 5:1 PM
174kj
64rpm
45%
16mph
Thursday 4/30/20 @ 11:26 AM
356kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:16 AM
βœ…
370kj
73rpm
42%
16mph
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
βœ…
330kj
78rpm
38%
16mph

Workouts

15 min AFO Ride: Latto
Robin ArzΓ³n
87 kj
Tuesday 9/6/22
βœ… 146 kj
Saturday 8/20/22
30 min EMINEM Ride
Denis Morton
152 kj
Friday 2/18/22
βœ… 293 kj
Sunday 1/30/22
10 min Low Impact Ride
Alex Toussaint
βœ… 52 kj
Thursday 5/20/21
50 kj
Monday 12/7/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 199 kj
Tuesday 3/9/21
186 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 151 kj
Thursday 4/9/20
123 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Thursday 8/13/20
337 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 5/28/20
βœ… 325 kj
Saturday 8/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 184 kj
Sunday 9/29/19
174 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 4/30/20
βœ… 370 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 4/13/19
βœ… 330 kj
Sunday 9/15/19