Shake and Bake

Workouts

Wednesday 12/21/22 @ 1:12 PM
✅
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 11/11/22 @ 8:34 PM
113kj
69rpm
35%
13mph
Monday 4/19/21 @ 1:31 AM
✅
167kj
86rpm
35%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/4/19 @ 1:27 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 5:55 PM
✅
321kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
226kj
71rpm
33%
13mph
Thursday 12/3/20 @ 12:55 PM
✅
341kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:4 PM
315kj
75rpm
38%
15mph
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:1 PM
✅
135kj
79rpm
34%
14mph
Tuesday 5/19/20 @ 11:0 AM
✅
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 10:27 AM
172kj
68rpm
34%
13mph
Monday 4/13/20 @ 12:18 PM
✅
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 3:28 PM
218kj
72rpm
38%
14mph
Friday 5/15/20 @ 12:19 PM
✅
179kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 12:27 AM
120kj
73rpm
34%
13mph
Monday 12/30/19 @ 12:28 PM
✅
189kj
79rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 11:3 PM
108kj
72rpm
33%
13mph
Saturday 11/23/19 @ 2:37 PM
✅
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:57 AM
193kj
76rpm
34%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 161 kj
Wednesday 12/21/22
113 kj
Friday 11/11/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 167 kj
Monday 4/19/21
kj
Tuesday 6/4/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 321 kj
Tuesday 12/8/20
226 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 12/3/20
315 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Monday 11/16/20
✅ 135 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Tuesday 5/19/20
172 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 4/13/20
218 kj
Sunday 5/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 179 kj
Friday 5/15/20
120 kj
Friday 12/13/19
30 min Best of the Decade Ride
Alex Toussaint
✅ 189 kj
Monday 12/30/19
108 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Saturday 11/23/19
193 kj
Thursday 8/1/19