Shake and Bake

Workouts

Friday 6/10/22 @ 11:58 AM
217kj
77rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
Sunday 4/3/22 @ 7:19 PM
178kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 1:37 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 7:27 PM
211kj
89rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 6:36 PM
321kj
79rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:54 PM
252kj
79rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Saturday 3/28/20 @ 1:59 PM
209kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Friday 2/28/20 @ 12:48 PM
163kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
Sunday 1/12/20 @ 6:35 PM
215kj
76rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Sunday 6/30/19 @ 3:46 PM
201kj
77rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 11:43 AM
190kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 9:17 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Robin Arzón
217 kj
Friday 6/10/22
kj
Saturday 6/11/22
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Sunday 4/3/22
kj
Thursday 3/3/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
211 kj
Friday 12/18/20
kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Cody Rigsby
321 kj
Saturday 7/18/20
kj
Sunday 7/19/20
30 min The Last Dance Ride
Alex Toussaint
252 kj
Saturday 5/16/20
107 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
209 kj
Saturday 3/28/20
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 2/28/20
kj
Saturday 2/22/20
30 min Two for One: Groove Ride
Cody & Emma
215 kj
Sunday 1/12/20
kj
Friday 1/10/20
30 min Madonna Ride
Robin Arzón
201 kj
Sunday 6/30/19
kj
Saturday 6/29/19
30 min Pop Ride
Cody Rigsby
190 kj
Monday 6/24/19
kj
Friday 6/21/19