Shake and Bake

Workouts

Friday 3/10/23 @ 1:24 PM
201kj
85rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 6/14/21 @ 7:37 PM
231kj
89rpm
39%
18mph
Thursday 9/29/22 @ 7:3 PM
203kj
91rpm
35%
16mph
30 min Power Zone Max Ride
Denis Morton
Sunday 4/25/21 @ 11:14 AM
233kj
85rpm
39%
17mph
Saturday 1/30/21 @ 11:40 PM
414kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:39 AM
441kj
83rpm
41%
18mph
Friday 1/22/21 @ 1:56 PM
177kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:58 AM
205kj
86rpm
38%
17mph
Saturday 10/24/20 @ 5:37 PM
243kj
79rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 10:0 AM
268kj
75rpm
48%
19mph
Friday 10/9/20 @ 10:47 PM
314kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 8:16 PM
371kj
88rpm
39%
18mph
Sunday 10/4/20 @ 7:41 PM
189kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 6:34 PM
238kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 12:36 PM
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:29 AM
374kj
86rpm
41%
18mph
Monday 9/7/20 @ 1:33 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:5 AM
489kj
87rpm
41%
18mph
Saturday 8/29/20 @ 4:48 PM
395kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
201 kj
Friday 3/10/23
231 kj
Monday 6/14/21
30 min Power Zone Max Ride
Denis Morton
203 kj
Thursday 9/29/22
233 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Denis Morton
414 kj
Saturday 1/30/21
441 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 1/22/21
205 kj
Sunday 9/6/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
243 kj
Saturday 10/24/20
268 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
314 kj
Friday 10/9/20
371 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Sunday 10/4/20
238 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 9/9/20
374 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 9/7/20
489 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 8/29/20
490 kj
Saturday 8/29/20