Shake and Bake

Workouts

Wednesday 4/5/23 @ 1:42 PM
✅
160kj
80rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/14/23 @ 10:34 AM
81kj
59rpm
34%
11mph
Tuesday 2/15/22 @ 8:2 PM
✅
95kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 11:0 AM
79kj
43rpm
58%
15mph
Friday 3/19/21 @ 1:2 AM
✅
175kj
80rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
Wednesday 2/24/21 @ 2:8 AM
✅
55kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 1:12 PM
26kj
71rpm
29%
11mph
Thursday 4/16/20 @ 11:22 PM
✅
166kj
67rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 1:3 PM
136kj
56rpm
45%
14mph
Thursday 2/27/20 @ 11:46 AM
✅
177kj
70rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:1 PM
136kj
60rpm
43%
14mph
Sunday 3/15/20 @ 3:35 PM
✅
217kj
75rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 12:23 PM
132kj
56rpm
44%
14mph
Thursday 4/18/19 @ 11:50 AM
✅
198kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/14/19 @ 10:40 AM
72kj
61rpm
32%
11mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 160 kj
Wednesday 4/5/23
81 kj
Friday 4/14/23
15 min R&B Ride
Tunde Oyeneyin
✅ 95 kj
Tuesday 2/15/22
79 kj
Thursday 2/24/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 175 kj
Friday 3/19/21
120 kj
Thursday 3/18/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Wednesday 2/24/21
26 kj
Monday 1/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Thursday 4/16/20
136 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 177 kj
Thursday 2/27/20
136 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 217 kj
Sunday 3/15/20
132 kj
Wednesday 3/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 198 kj
Thursday 4/18/19
72 kj
Sunday 4/14/19