Shake and Bake

Workouts

Thursday 8/31/23 @ 2:6 PM
103kj
78rpm
36%
15mph
20 min Low Impact Ride
Ally Love
Monday 8/14/23 @ 11:31 AM
✅
152kj
72rpm
46%
18mph
Thursday 8/20/20 @ 12:19 PM
72kj
56rpm
53%
17mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 3:40 PM
✅
123kj
62rpm
61%
22mph
Friday 10/11/19 @ 1:43 AM
139kj
60rpm
52%
17mph
20 min Climb Ride
Robin Arzón
Thursday 6/10/21 @ 10:39 PM
✅
164kj
57rpm
58%
18mph
Thursday 5/14/20 @ 8:32 PM
221kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Monday 1/7/19 @ 11:59 AM
88kj
58rpm
42%
14mph
20 min Soul Ride
Ally Love
Monday 3/22/21 @ 5:31 PM
✅
141kj
62rpm
48%
17mph
Wednesday 10/21/20 @ 3:1 PM
✅
110kj
75rpm
42%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Monday 10/19/20 @ 9:1 PM
94kj
67rpm
42%
15mph
Wednesday 7/29/20 @ 11:20 PM
195kj
74rpm
42%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
✅
197kj
61rpm
49%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
273kj
70rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Tuesday 5/12/20 @ 4:28 PM
218kj
65rpm
48%
17mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:29 PM
✅
227kj
61rpm
52%
17mph
Wednesday 9/25/19 @ 1:4 AM
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph

Workouts

20 min Low Impact Ride
Ally Love
103 kj
Thursday 8/31/23
✅ 152 kj
Monday 8/14/23
10 min Climb Ride
Ally Love
72 kj
Thursday 8/20/20
✅ 123 kj
Friday 11/26/21
20 min Climb Ride
Robin Arzón
139 kj
Friday 10/11/19
✅ 164 kj
Thursday 6/10/21
30 min Lizzo Ride
Robin Arzón
221 kj
Thursday 5/14/20
✅ 295 kj
Friday 4/23/21
20 min Soul Ride
Ally Love
88 kj
Monday 1/7/19
✅ 141 kj
Monday 3/22/21
30 min Bike Bootcamp: Core
Jess Sims
✅ 110 kj
Wednesday 10/21/20
94 kj
Monday 10/19/20
30 min Common Ride
Tunde Oyeneyin
195 kj
Wednesday 7/29/20
✅ 197 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 273 kj
Saturday 6/6/20
206 kj
Saturday 6/6/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
218 kj
Tuesday 5/12/20
✅ 227 kj
Tuesday 5/12/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Wednesday 9/25/19
✅ 98 kj
Wednesday 9/11/19