Shake and Bake
Workouts
Monday 12/6/21 @ 12:22 PM
✅
440kj
84rpm
45%
20mph
Saturday 1/1/22 @ 5:35 PM
394kj
77rpm
46%
19mph
Thursday 1/13/22 @ 12:49 PM
✅
483kj
84rpm
47%
20mph
Sunday 1/9/22 @ 6:44 PM
409kj
77rpm
45%
18mph
Wednesday 9/26/18 @ 11:38 AM
✅
422kj
84rpm
45%
19mph
Thursday 6/27/19 @ 6:34 PM
406kj
81rpm
45%
19mph
Thursday 10/3/19 @ 11:32 AM
212kj
85rpm
39%
17mph
Wednesday 10/16/19 @ 8:5 AM
✅
218kj
81rpm
41%
17mph
Saturday 9/22/18 @ 4:35 PM
✅
967kj
79rpm
49%
21mph
Sunday 2/24/19 @ 9:8 PM
777kj
76rpm
46%
19mph
Sunday 9/9/18 @ 11:56 AM
✅
518kj
84rpm
49%
21mph
Friday 1/11/19 @ 9:0 AM
368kj
78rpm
44%
18mph
Thursday 10/19/17 @ 12:10 PM
213kj
80rpm
35%
15mph
Monday 10/29/18 @ 8:7 AM
✅
218kj
78rpm
36%
15mph
Monday 10/22/18 @ 12:6 PM
✅
392kj
80rpm
43%
18mph
Monday 10/22/18 @ 8:18 AM
355kj
81rpm
42%
18mph
Friday 5/4/18 @ 11:32 AM
✅
665kj
90rpm
46%
21mph
Sunday 10/14/18 @ 6:4 PM
512kj
85rpm
43%
19mph
Monday 10/15/18 @ 11:39 AM
✅
511kj
82rpm
49%
21mph
Friday 10/12/18 @ 8:12 AM
366kj
82rpm
43%
18mph
Workouts
394
kj
Saturday 1/1/22
406
kj
Thursday 6/27/19
212
kj
Thursday 10/3/19
777
kj
Sunday 2/24/19
512
kj
Sunday 10/14/18
366
kj
Friday 10/12/18