Shake and Bake

Workouts

Monday 2/28/22 @ 10:35 AM
✅
273kj
72rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 3:57 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 10:15 AM
✅
169kj
81rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 7/15/21 @ 1:19 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 11:26 AM
✅
296kj
82rpm
46%
20mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 10:36 AM
✅
285kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 10:42 AM
✅
131kj
38rpm
47%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Thursday 6/11/20 @ 9:52 AM
✅
271kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 9:52 AM
✅
384kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 10:21 AM
✅
255kj
79rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 1:39 PM
✅
243kj
76rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 12/25/18 @ 10:19 AM
✅
354kj
80rpm
44%
18mph
45 min Holiday Ride
Cody Rigsby
Sunday 12/23/18 @ 8:6 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 273 kj
Monday 2/28/22
kj
Thursday 2/24/22
20 min Groove Ride
Cody Rigsby
✅ 169 kj
Saturday 9/11/21
kj
Thursday 7/15/21
30 min Calvin Harris Ride
Ben Alldis
✅ 296 kj
Thursday 12/31/20
kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Thursday 2/11/21
kj
Sunday 2/7/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 131 kj
Friday 9/18/20
0 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 271 kj
Thursday 6/11/20
kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 384 kj
Friday 5/22/20
kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
✅ 255 kj
Saturday 12/21/19
kj
Saturday 12/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 243 kj
Wednesday 5/22/19
kj
Saturday 5/18/19
45 min Holiday Ride
Cody Rigsby
✅ 354 kj
Tuesday 12/25/18
kj
Sunday 12/23/18