Shake and Bake
VS
Workouts
Sunday 2/9/20 @ 1:33 PM
✅
414kj
81rpm
46%
19mph
Saturday 2/8/20 @ 3:21 PM
284kj
75rpm
42%
16mph
Wednesday 8/7/19 @ 8:49 AM
✅
244kj
78rpm
45%
18mph
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Sunday 7/14/19 @ 1:24 PM
✅
356kj
77rpm
45%
18mph
Wednesday 7/10/19 @ 10:2 AM
257kj
74rpm
42%
16mph
Saturday 2/17/18 @ 10:58 AM
✅
411kj
79rpm
47%
19mph
Saturday 2/17/18 @ 5:52 PM
321kj
74rpm
43%
17mph
Wednesday 7/19/17 @ 8:29 AM
✅
407kj
72rpm
50%
19mph
Tuesday 7/18/17 @ 11:28 PM
291kj
62rpm
49%
16mph
Saturday 4/15/17 @ 3:2 PM
✅
223kj
83rpm
49%
21mph
Tuesday 6/13/17 @ 10:9 PM
177kj
77rpm
47%
19mph
Sunday 1/22/17 @ 2:27 PM
✅
377kj
80rpm
45%
19mph
Sunday 1/22/17 @ 2:25 PM
221kj
77rpm
37%
15mph
Sunday 11/27/16 @ 5:42 PM
✅
502kj
94rpm
40%
19mph
Friday 12/9/16 @ 11:6 AM
275kj
91rpm
31%
14mph
Sunday 10/16/16 @ 3:54 PM
✅
374kj
87rpm
42%
19mph
Sunday 10/30/16 @ 1:24 PM
204kj
84rpm
33%
14mph
Tuesday 10/18/16 @ 8:8 AM
✅
353kj
88rpm
41%
18mph
Sunday 10/16/16 @ 1:52 PM
176kj
85rpm
31%
14mph
1ststatesteph
NewArk, DE
94
🔥
VS
clipoutcrystal
you’ve got this Becs!
2
Workouts
284
kj
Saturday 2/8/20
221
kj
Sunday 1/22/17