Shake and Bake

Workouts

Saturday 12/3/22 @ 11:1 AM
✅
240kj
71rpm
48%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 1:39 AM
0kj
14rpm
0%
1mph
Wednesday 10/19/22 @ 9:14 AM
✅
126kj
80rpm
47%
19mph
15 min Latin Ride
Cody Rigsby
Tuesday 3/29/22 @ 12:43 AM
0kj
1rpm
17%
0mph
Friday 11/19/21 @ 6:38 PM
✅
252kj
83rpm
46%
19mph
30 min The Jess King Experience
Jess King
Monday 11/22/21 @ 3:5 AM
0kj
2rpm
0%
0mph
Thursday 4/1/21 @ 9:48 AM
✅
273kj
85rpm
44%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 2:31 PM
54kj
39rpm
31%
7mph
Saturday 1/30/21 @ 11:33 AM
✅
182kj
86rpm
44%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 3:20 PM
19kj
44rpm
22%
5mph
Thursday 12/24/20 @ 10:47 AM
✅
179kj
78rpm
46%
19mph
20 min Caribbean Holiday Ride
Ally Love
Tuesday 12/29/20 @ 5:1 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 9:50 AM
✅
391kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:37 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 11:0 AM
✅
271kj
76rpm
48%
19mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Friday 12/18/20 @ 11:42 PM
46kj
56rpm
34%
11mph
Wednesday 12/2/20 @ 10:56 AM
✅
84kj
87rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/3/20 @ 1:21 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 9:43 AM
✅
266kj
77rpm
47%
19mph
30 min Kim Petras Ride
Cody Rigsby
Sunday 11/8/20 @ 5:8 PM
14kj
51rpm
38%
10mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 240 kj
Saturday 12/3/22
0 kj
Tuesday 12/6/22
15 min Latin Ride
Cody Rigsby
✅ 126 kj
Wednesday 10/19/22
0 kj
Tuesday 3/29/22
30 min The Jess King Experience
Jess King
✅ 252 kj
Friday 11/19/21
0 kj
Monday 11/22/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 273 kj
Thursday 4/1/21
54 kj
Friday 4/2/21
20 min 2000s Ride
Cody Rigsby
✅ 182 kj
Saturday 1/30/21
19 kj
Monday 11/23/20
20 min Caribbean Holiday Ride
Ally Love
✅ 179 kj
Thursday 12/24/20
kj
Tuesday 12/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 391 kj
Thursday 12/19/19
kj
Wednesday 12/23/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 271 kj
Tuesday 12/15/20
46 kj
Friday 12/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Wednesday 12/2/20
kj
Thursday 12/3/20
30 min Kim Petras Ride
Cody Rigsby
✅ 266 kj
Thursday 10/29/20
14 kj
Sunday 11/8/20