Shake and Bake

Workouts

Monday 11/23/20 @ 10:55 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 10:56 PM
✅
459kj
83rpm
46%
20mph
Saturday 5/9/20 @ 1:12 PM
520kj
87rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:52 PM
✅
1000kj
82rpm
49%
21mph
Monday 5/3/21 @ 9:46 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:57 PM
✅
472kj
88rpm
44%
20mph
Saturday 4/11/20 @ 8:0 PM
487kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:33 PM
✅
1012kj
86rpm
48%
21mph
Sunday 1/24/21 @ 6:40 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:51 PM
✅
459kj
86rpm
45%
20mph
Thursday 1/7/21 @ 11:31 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:45 PM
✅
437kj
85rpm
44%
19mph
Saturday 10/24/20 @ 2:48 PM
211kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 2:1 PM
✅
269kj
75rpm
48%
19mph
Wednesday 9/23/20 @ 10:7 PM
408kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:5 PM
✅
700kj
86rpm
48%
21mph
Wednesday 5/27/20 @ 8:29 PM
177kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:37 PM
✅
282kj
84rpm
44%
19mph
Thursday 8/6/20 @ 10:52 AM
321kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/8/20 @ 12:25 AM
✅
457kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 11/23/20
✅ 459 kj
Monday 3/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 5/9/20
✅ 1000 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 5/3/21
✅ 472 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 4/11/20
✅ 1012 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 1/24/21
✅ 459 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 1/7/21
✅ 437 kj
Wednesday 9/2/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Saturday 10/24/20
✅ 269 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 9/23/20
✅ 700 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 5/27/20
✅ 282 kj
Monday 9/21/20
45 min Club Bangers Ride
Alex Toussaint
321 kj
Thursday 8/6/20
✅ 457 kj
Sunday 3/8/20