Shake and Bake
Workouts
Tuesday 1/11/22 @ 12:17 AM
309kj
83rpm
39%
17mph
Monday 1/10/22 @ 10:26 PM
✅
353kj
86rpm
40%
18mph
Monday 7/19/21 @ 9:44 PM
287kj
84rpm
38%
17mph
Tuesday 7/20/21 @ 9:32 PM
✅
335kj
87rpm
39%
18mph
Wednesday 2/19/20 @ 9:58 PM
230kj
91rpm
33%
15mph
Wednesday 2/3/21 @ 9:57 PM
✅
357kj
91rpm
39%
18mph
Tuesday 12/8/20 @ 12:30 AM
203kj
88rpm
38%
17mph
Friday 12/11/20 @ 12:23 AM
✅
223kj
86rpm
40%
18mph
Thursday 1/23/20 @ 9:44 PM
179kj
84rpm
31%
14mph
Wednesday 12/9/20 @ 10:20 PM
✅
332kj
84rpm
41%
17mph
Tuesday 9/8/20 @ 1:43 AM
180kj
79rpm
39%
16mph
Friday 11/27/20 @ 9:32 PM
✅
230kj
80rpm
43%
18mph
Sunday 11/22/20 @ 4:37 PM
✅
197kj
88rpm
37%
17mph
Saturday 10/17/20 @ 8:38 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 8:30 PM
275kj
86rpm
37%
16mph
Thursday 10/8/20 @ 9:16 PM
✅
352kj
89rpm
40%
18mph
Thursday 8/27/20 @ 12:19 AM
279kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 9:14 PM
✅
384kj
81rpm
44%
19mph
Wednesday 6/17/20 @ 7:59 PM
265kj
84rpm
37%
16mph
Monday 6/15/20 @ 7:36 PM
✅
348kj
82rpm
42%
18mph
Workouts
287
kj
Monday 7/19/21
230
kj
Wednesday 2/19/20
203
kj
Tuesday 12/8/20
179
kj
Thursday 1/23/20
180
kj
Tuesday 9/8/20
kj
Saturday 10/17/20
275
kj
Friday 10/9/20
265
kj
Wednesday 6/17/20