Shake and Bake

Workouts

Saturday 5/9/20 @ 1:12 PM
520kj
87rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Wednesday 5/27/20 @ 8:29 PM
✅
177kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
Saturday 4/11/20 @ 8:0 PM
487kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Monday 11/23/20 @ 10:55 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 4:59 PM
✅
513kj
86rpm
47%
21mph
Thursday 1/7/21 @ 11:31 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:26 PM
✅
561kj
87rpm
49%
22mph
Monday 8/10/20 @ 11:13 PM
✅
278kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 9:46 PM
400kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:2 PM
✅
759kj
80rpm
55%
22mph
Sunday 1/24/21 @ 6:40 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:22 PM
✅
568kj
85rpm
51%
22mph
Wednesday 9/23/20 @ 10:7 PM
408kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:55 AM
✅
784kj
86rpm
50%
22mph
Thursday 4/2/20 @ 7:36 PM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 9:19 PM
✅
791kj
86rpm
51%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 5/9/20
✅ 1229 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Wednesday 5/27/20
80 kj
Tuesday 1/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 4/11/20
✅ 1147 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 11/23/20
✅ 513 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 1/7/21
✅ 561 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 278 kj
Monday 8/10/20
kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Thursday 7/9/20
✅ 759 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 1/24/21
✅ 568 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 9/23/20
✅ 784 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 4/2/20
✅ 791 kj
Saturday 11/30/19