Shake and Bake
Workouts
Sunday 4/23/23 @ 12:10 PM
87kj
69rpm
38%
14mph
Monday 4/24/23 @ 12:11 PM
✅
140kj
84rpm
39%
17mph
Sunday 10/24/21 @ 12:58 PM
46kj
64rpm
42%
14mph
Thursday 11/25/21 @ 1:35 PM
✅
82kj
91rpm
40%
18mph
Sunday 3/14/21 @ 11:57 AM
220kj
66rpm
41%
15mph
Sunday 3/14/21 @ 11:56 AM
✅
330kj
77rpm
43%
18mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Thursday 12/31/20 @ 1:51 PM
218kj
78rpm
43%
18mph
Wednesday 5/20/20 @ 11:45 AM
220kj
72rpm
45%
17mph
Friday 3/16/18 @ 10:20 AM
✅
397kj
86rpm
51%
22mph
Thursday 10/10/19 @ 10:0 AM
264kj
64rpm
45%
16mph
Monday 10/7/19 @ 10:58 AM
✅
631kj
76rpm
57%
22mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Thursday 7/4/19 @ 11:56 AM
✅
584kj
77rpm
55%
22mph
Wednesday 5/1/19 @ 1:26 PM
157kj
59rpm
54%
18mph
Wednesday 5/15/19 @ 12:56 PM
✅
223kj
63rpm
59%
21mph
Wednesday 10/17/18 @ 11:38 AM
186kj
67rpm
38%
14mph
Wednesday 11/14/18 @ 11:58 AM
✅
644kj
81rpm
55%
23mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Saturday 6/9/18 @ 9:14 PM
✅
492kj
82rpm
58%
24mph
Workouts
276
kj
Monday 7/8/19