Shake and Bake

Workouts

Saturday 4/10/21 @ 2:31 PM
✅
107kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/9/21 @ 7:23 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 1:25 PM
✅
117kj
76rpm
39%
15mph
20 min House Ride
Emma Lovewell
Friday 4/2/21 @ 10:1 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 1:29 PM
✅
220kj
69rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:53 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 4:20 PM
✅
127kj
81rpm
32%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 1:16 PM
✅
228kj
78rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 10:28 AM
✅
135kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:56 PM
✅
323kj
74rpm
44%
17mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:44 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 6:2 PM
✅
145kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 12:0 PM
✅
142kj
77rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 10:15 PM
kj
rpm
%
0mph
Friday 3/22/19 @ 9:45 PM
✅
160kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/16/19 @ 1:17 PM
kj
rpm
%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 107 kj
Saturday 4/10/21
kj
Friday 4/9/21
20 min House Ride
Emma Lovewell
✅ 117 kj
Friday 4/2/21
kj
Friday 4/2/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Saturday 3/27/21
kj
Wednesday 3/24/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 127 kj
Sunday 1/24/21
kj
Friday 1/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Sunday 7/19/20
kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 5/26/20
kj
Monday 3/30/20
45 min HIIT & Hills Ride
Emma Lovewell
✅ 323 kj
Saturday 5/9/20
kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Sunday 2/23/20
kj
Saturday 2/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 142 kj
Tuesday 7/23/19
kj
Friday 7/12/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Friday 3/22/19
kj
Saturday 3/16/19