Shake and Bake
VS
Workouts
Wednesday 3/1/23 @ 4:15 PM
37kj
70rpm
34%
13mph
Wednesday 5/3/23 @ 8:49 PM
✅
39kj
60rpm
39%
13mph
Monday 2/13/23 @ 2:28 PM
✅
76kj
79rpm
32%
13mph
Monday 2/20/23 @ 7:31 PM
74kj
75rpm
32%
13mph
Monday 12/13/21 @ 11:57 AM
✅
93kj
80rpm
40%
16mph
Thursday 12/9/21 @ 3:8 PM
87kj
69rpm
43%
16mph
Saturday 11/13/21 @ 4:59 PM
✅
168kj
74rpm
39%
15mph
Monday 6/28/21 @ 5:21 PM
164kj
62rpm
43%
15mph
Wednesday 10/27/21 @ 10:48 AM
✅
52kj
85rpm
34%
15mph
Sunday 10/31/21 @ 11:47 AM
50kj
82rpm
35%
15mph
Wednesday 3/10/21 @ 1:26 PM
✅
155kj
71rpm
39%
15mph
Wednesday 3/10/21 @ 12:26 AM
144kj
62rpm
41%
14mph
Friday 12/11/20 @ 10:34 AM
✅
150kj
82rpm
35%
15mph
Saturday 12/12/20 @ 1:20 PM
134kj
73rpm
37%
14mph
Saturday 11/14/20 @ 7:8 PM
112kj
78rpm
38%
15mph
Friday 11/6/20 @ 12:55 AM
✅
116kj
71rpm
42%
16mph
Sunday 9/13/20 @ 4:54 PM
✅
178kj
80rpm
39%
16mph
Friday 9/11/20 @ 9:26 PM
151kj
70rpm
40%
15mph
Wednesday 9/9/20 @ 10:54 AM
53kj
81rpm
37%
15mph
Thursday 7/2/20 @ 3:57 PM
✅
86kj
78rpm
46%
19mph
1spinlovingal
Colorado
53
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126
🔥
Workouts
164
kj
Monday 6/28/21
144
kj
Wednesday 3/10/21