Shake and Bake
Workouts
Monday 11/1/21 @ 11:30 AM
213kj
64rpm
36%
13mph
Tuesday 5/25/21 @ 11:50 PM
✅
355kj
88rpm
39%
17mph
Wednesday 6/22/22 @ 3:16 PM
159kj
64rpm
36%
13mph
Thursday 6/23/22 @ 12:21 AM
✅
227kj
87rpm
40%
18mph
Tuesday 2/1/22 @ 12:5 PM
252kj
66rpm
42%
15mph
Saturday 8/21/21 @ 5:39 PM
✅
418kj
89rpm
42%
19mph
Tuesday 1/4/22 @ 4:0 PM
225kj
68rpm
40%
15mph
Sunday 1/9/22 @ 5:4 PM
✅
316kj
88rpm
39%
17mph
Wednesday 11/17/21 @ 12:15 PM
214kj
68rpm
38%
14mph
Monday 6/14/21 @ 11:53 PM
✅
357kj
80rpm
44%
18mph
Thursday 8/26/21 @ 2:50 PM
194kj
68rpm
37%
14mph
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
Wednesday 11/13/19 @ 11:8 AM
57kj
67rpm
31%
11mph
Saturday 12/29/18 @ 5:0 PM
✅
80kj
71rpm
36%
14mph
Workouts
225
kj
Tuesday 1/4/22
214
kj
Wednesday 11/17/21
194
kj
Thursday 8/26/21