Shake and Bake

Workouts

Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Saturday 2/19/22 @ 2:33 PM
βœ…
215kj
82rpm
42%
17mph
Tuesday 7/13/21 @ 10:4 AM
βœ…
157kj
80rpm
36%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/20/20 @ 8:20 AM
126kj
86rpm
28%
13mph
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:8 PM
βœ…
48kj
93rpm
31%
15mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
βœ…
219kj
82rpm
43%
18mph
Thursday 9/3/20 @ 4:53 PM
59kj
70rpm
42%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:57 PM
βœ…
81kj
85rpm
42%
18mph
Monday 8/24/20 @ 10:36 PM
βœ…
90kj
61rpm
55%
19mph
10 min Climb Ride
Ally Love
Thursday 12/3/20 @ 12:18 AM
87kj
70rpm
50%
19mph
Friday 7/31/20 @ 4:8 PM
400kj
75rpm
43%
16mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:56 PM
βœ…
476kj
83rpm
43%
18mph
Friday 4/10/20 @ 4:47 PM
159kj
68rpm
47%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:35 PM
βœ…
166kj
79rpm
44%
18mph
Monday 11/18/19 @ 4:40 PM
274kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:27 AM
βœ…
291kj
80rpm
39%
16mph
Saturday 3/30/19 @ 12:30 PM
βœ…
204kj
76rpm
42%
17mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/28/19 @ 8:23 PM
180kj
77rpm
39%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
143 kj
Monday 1/31/22
βœ… 215 kj
Saturday 2/19/22
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 157 kj
Tuesday 7/13/21
126 kj
Monday 7/20/20
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 5/19/21
βœ… 48 kj
Tuesday 5/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
180 kj
Saturday 3/20/21
βœ… 219 kj
Friday 3/5/21
10 min Climb Ride
Tunde Oyeneyin
59 kj
Thursday 9/3/20
βœ… 81 kj
Wednesday 12/23/20
10 min Climb Ride
Ally Love
βœ… 90 kj
Monday 8/24/20
87 kj
Thursday 12/3/20
60 min Hip Hop Ride
Alex Toussaint
400 kj
Friday 7/31/20
βœ… 476 kj
Saturday 10/26/19
20 min Tabata Ride
Tunde Oyeneyin
159 kj
Friday 4/10/20
βœ… 166 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Monday 11/18/19
βœ… 291 kj
Thursday 10/3/19
30 min Tabata Ride
Alex Toussaint
βœ… 204 kj
Saturday 3/30/19
180 kj
Thursday 3/28/19