Shake and Bake

Workouts

Saturday 7/16/22 @ 7:45 PM
✅
166kj
65rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 11:43 AM
0kj
0rpm
32%
0mph
Friday 10/22/21 @ 8:53 PM
✅
109kj
72rpm
41%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/7/22 @ 9:58 PM
41kj
49rpm
35%
10mph
Saturday 3/14/20 @ 1:20 AM
✅
74kj
56rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Saturday 8/15/20 @ 5:24 PM
55kj
44rpm
61%
15mph
Saturday 7/11/20 @ 5:49 PM
✅
375kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:17 PM
316kj
83rpm
33%
15mph
Friday 6/26/20 @ 2:46 AM
✅
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:8 AM
219kj
82rpm
35%
15mph
Wednesday 6/24/20 @ 1:2 PM
✅
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:37 AM
236kj
85rpm
34%
15mph
Thursday 6/18/20 @ 1:23 PM
✅
279kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:5 AM
238kj
73rpm
38%
15mph
Sunday 4/26/20 @ 2:4 AM
✅
167kj
84rpm
34%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 1/18/20 @ 2:5 PM
157kj
80rpm
36%
14mph
Thursday 4/9/20 @ 10:33 PM
✅
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:6 PM
226kj
89rpm
36%
16mph
Saturday 3/17/18 @ 6:34 PM
53kj
74rpm
35%
14mph
45 min Soul Music Ride
Ally Love
Thursday 8/29/19 @ 9:1 AM
✅
285kj
60rpm
51%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 166 kj
Saturday 7/16/22
0 kj
Sunday 7/17/22
20 min Savannah Ride
Adrian Williams
✅ 109 kj
Friday 10/22/21
41 kj
Tuesday 6/7/22
10 min Climb Ride
Robin Arzón
✅ 74 kj
Saturday 3/14/20
55 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Saturday 7/11/20
316 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Friday 6/26/20
219 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 6/24/20
236 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Thursday 6/18/20
238 kj
Tuesday 6/16/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 167 kj
Sunday 4/26/20
157 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Thursday 4/9/20
226 kj
Tuesday 4/7/20
45 min Soul Music Ride
Ally Love
53 kj
Saturday 3/17/18
✅ 285 kj
Thursday 8/29/19