Shake and Bake

Workouts

Tuesday 7/21/20 @ 2:31 AM
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:18 PM
βœ…
322kj
89rpm
37%
17mph
Tuesday 3/3/20 @ 2:16 PM
214kj
67rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:28 PM
βœ…
253kj
80rpm
46%
19mph
Monday 12/19/22 @ 6:14 PM
157kj
74rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 9:48 PM
βœ…
207kj
86rpm
46%
20mph
Monday 6/15/20 @ 1:31 PM
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:0 PM
βœ…
215kj
92rpm
37%
17mph
Tuesday 2/2/21 @ 2:16 AM
11kj
8rpm
24%
1mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:1 PM
βœ…
431kj
88rpm
39%
17mph
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:16 PM
βœ…
174kj
96rpm
33%
16mph
Wednesday 9/9/20 @ 11:30 PM
174kj
69rpm
41%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:24 PM
βœ…
259kj
81rpm
45%
19mph
Saturday 6/27/20 @ 2:50 PM
356kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:19 AM
βœ…
402kj
84rpm
39%
17mph
Sunday 3/22/20 @ 3:52 AM
272kj
69rpm
42%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
βœ…
341kj
87rpm
41%
18mph
Saturday 3/7/20 @ 9:22 PM
βœ…
233kj
67rpm
50%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 10:18 PM
210kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
287 kj
Tuesday 7/21/20
βœ… 322 kj
Tuesday 6/30/20
30 min Hip Hop Ride
Alex Toussaint
214 kj
Tuesday 3/3/20
βœ… 253 kj
Saturday 1/11/20
20 min FTP Test Ride
Denis Morton
157 kj
Monday 12/19/22
βœ… 207 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Monday 6/15/20
βœ… 215 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Denis Morton
11 kj
Tuesday 2/2/21
βœ… 431 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 7/27/20
βœ… 174 kj
Saturday 7/18/20
30 min Wyclef Jean Ride
Alex Toussaint
174 kj
Wednesday 9/9/20
βœ… 259 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 6/27/20
βœ… 402 kj
Tuesday 6/23/20
45 min Pop Ride
Alex Toussaint
272 kj
Sunday 3/22/20
βœ… 341 kj
Saturday 3/21/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 233 kj
Saturday 3/7/20
210 kj
Wednesday 3/11/20