Shake and Bake

Workouts

Thursday 3/10/22 @ 4:2 PM
0kj
8rpm
24%
1mph
15 min 2000s Ride
Cody Rigsby
Wednesday 3/9/22 @ 1:20 AM
✅
137kj
77rpm
48%
19mph
Tuesday 9/28/21 @ 6:59 PM
59kj
58rpm
35%
11mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 11:20 PM
✅
209kj
79rpm
49%
20mph
Tuesday 6/1/21 @ 11:22 PM
103kj
64rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
✅
339kj
77rpm
52%
21mph
Saturday 3/20/21 @ 1:28 PM
68kj
59rpm
38%
12mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 9:42 PM
✅
193kj
77rpm
48%
19mph
Saturday 7/25/20 @ 8:20 PM
94kj
54rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 7:56 PM
✅
230kj
68rpm
47%
17mph
Wednesday 6/24/20 @ 6:45 PM
97kj
49rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:23 PM
✅
259kj
70rpm
49%
19mph
Wednesday 4/29/20 @ 9:48 PM
73kj
67rpm
35%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 4:34 PM
✅
160kj
82rpm
43%
18mph
Sunday 2/2/20 @ 9:42 PM
106kj
66rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:29 PM
✅
249kj
76rpm
47%
18mph
Wednesday 10/16/19 @ 8:53 PM
116kj
70rpm
35%
13mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 6:29 PM
✅
204kj
77rpm
38%
17mph
Friday 6/14/19 @ 4:27 PM
131kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 4:42 PM
✅
216kj
69rpm
44%
17mph

Workouts

15 min 2000s Ride
Cody Rigsby
0 kj
Thursday 3/10/22
✅ 137 kj
Wednesday 3/9/22
20 min Groove Ride
Cody Rigsby
59 kj
Tuesday 9/28/21
✅ 209 kj
Tuesday 9/28/21
30 min XOXO, Cody
Cody Rigsby
103 kj
Tuesday 6/1/21
✅ 339 kj
Tuesday 6/1/21
20 min 90s Ride
Cody Rigsby
68 kj
Saturday 3/20/21
✅ 193 kj
Friday 3/19/21
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Saturday 7/25/20
✅ 230 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Wednesday 6/24/20
✅ 259 kj
Friday 6/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
73 kj
Wednesday 4/29/20
✅ 160 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
106 kj
Sunday 2/2/20
✅ 249 kj
Wednesday 1/29/20
30 min JLO Ride
Jess & Robin
116 kj
Wednesday 10/16/19
✅ 204 kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
131 kj
Friday 6/14/19
✅ 216 kj
Tuesday 6/18/19