Shake and Bake
Workouts
Tuesday 4/6/21 @ 7:13 PM
✅
107kj
84rpm
40%
17mph
Saturday 3/27/21 @ 11:52 AM
77kj
70rpm
40%
15mph
Monday 5/18/20 @ 3:20 PM
231kj
87rpm
41%
18mph
Saturday 7/25/20 @ 8:37 AM
✅
251kj
80rpm
45%
19mph
Wednesday 1/9/19 @ 2:53 AM
238kj
80rpm
43%
18mph
Tuesday 10/20/20 @ 9:39 PM
✅
328kj
75rpm
52%
21mph
Monday 7/15/19 @ 5:17 PM
208kj
78rpm
43%
17mph
Thursday 7/16/20 @ 9:42 AM
✅
270kj
72rpm
50%
19mph
Monday 12/21/20 @ 7:28 PM
✅
152kj
80rpm
43%
18mph
Saturday 12/19/20 @ 7:21 PM
131kj
67rpm
46%
17mph
Monday 5/25/20 @ 7:8 PM
✅
136kj
83rpm
40%
17mph
Thursday 12/10/20 @ 10:32 AM
133kj
80rpm
40%
17mph
Monday 11/23/20 @ 6:10 PM
✅
154kj
82rpm
42%
18mph
Sunday 12/6/20 @ 4:19 PM
153kj
74rpm
45%
18mph
Tuesday 6/30/20 @ 9:42 PM
213kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 9:17 AM
✅
272kj
74rpm
49%
19mph
Saturday 5/2/20 @ 6:58 PM
✅
237kj
77rpm
45%
18mph
Monday 5/4/20 @ 8:31 AM
195kj
64rpm
47%
17mph
Monday 5/13/19 @ 5:23 PM
✅
394kj
76rpm
47%
19mph
Friday 4/26/19 @ 8:34 AM
370kj
70rpm
49%
18mph
Workouts
231
kj
Monday 5/18/20
238
kj
Wednesday 1/9/19
195
kj
Monday 5/4/20