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Shake and Bake
1lmichele
#PZP #StL #PSG
5
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
69 🔥
Beat 1lmichele
Workouts
Previous Workouts
Monday 4/13/20 @ 6:50 PM
344
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 3:48 PM
✅
451
kj
90
rpm
43
%
20
mph
Thursday 8/30/18 @ 2:8 AM
295
kj
86
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/29/18 @ 1:19 AM
✅
499
kj
92
rpm
44
%
20
mph
Wednesday 8/8/18 @ 1:12 AM
305
kj
90
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/9/18 @ 11:3 PM
✅
435
kj
88
rpm
43
%
19
mph
Wednesday 8/1/18 @ 3:15 AM
296
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Tuesday 7/31/18 @ 11:54 PM
✅
446
kj
88
rpm
44
%
19
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
5
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
69 🔥
Beat 1lmichele
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Monday 4/13/20
✅
451
kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 8/30/18
✅
499
kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Wednesday 8/8/18
✅
435
kj
Thursday 8/9/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
296
kj
Wednesday 8/1/18
✅
446
kj
Tuesday 7/31/18
Previous Workouts