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Shake and Bake
1lmichele
#PZP #StL #PSG
0
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
123 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 10:34 PM
293
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 11:57 AM
✅
553
kj
88
rpm
49
%
21
mph
Sunday 3/29/20 @ 11:20 PM
420
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 2:0 PM
✅
724
kj
85
rpm
49
%
21
mph
Saturday 5/29/21 @ 10:27 PM
430
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 1:47 PM
✅
685
kj
90
rpm
46
%
21
mph
Tuesday 4/20/21 @ 12:8 AM
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 1:6 AM
✅
550
kj
88
rpm
49
%
22
mph
Wednesday 1/22/20 @ 2:33 AM
317
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/21/20 @ 11:40 PM
✅
541
kj
86
rpm
49
%
21
mph
Tuesday 8/20/19 @ 1:23 AM
332
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/17/20 @ 12:10 PM
✅
523
kj
85
rpm
49
%
21
mph
Sunday 11/24/19 @ 6:25 PM
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/9/20 @ 1:7 PM
✅
535
kj
91
rpm
47
%
21
mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 1:3 PM
✅
753
kj
85
rpm
50
%
22
mph
Saturday 11/30/19 @ 10:36 PM
294
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 10:52 PM
✅
553
kj
85
rpm
49
%
21
mph
Monday 12/10/18 @ 2:55 AM
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 10:56 PM
✅
545
kj
92
rpm
47
%
21
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
0
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
123 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/10/20
✅
553
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Sunday 3/29/20
✅
724
kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
430
kj
Saturday 5/29/21
✅
685
kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Tuesday 4/20/21
✅
550
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Wednesday 1/22/20
✅
541
kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Tuesday 8/20/19
✅
523
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Sunday 11/24/19
✅
535
kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 10/5/20
✅
753
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Saturday 11/30/19
✅
553
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Monday 12/10/18
✅
545
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts