Shake and Bake

Workouts

Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
Sunday 3/29/20 @ 11:20 PM
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:47 PM
✅
685kj
90rpm
46%
21mph
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:6 AM
✅
550kj
88rpm
49%
22mph
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 11:40 PM
✅
541kj
86rpm
49%
21mph
Tuesday 8/20/19 @ 1:23 AM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 1:7 PM
✅
535kj
91rpm
47%
21mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:3 PM
✅
753kj
85rpm
50%
22mph
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
Monday 12/10/18 @ 2:55 AM
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:56 PM
✅
545kj
92rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
293 kj
Thursday 9/10/20
✅ 553 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 3/29/20
✅ 724 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 5/29/21
✅ 685 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 4/20/21
✅ 550 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/22/20
✅ 541 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 8/20/19
✅ 523 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Sunday 11/24/19
✅ 535 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 10/5/20
✅ 753 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 11/30/19
✅ 553 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
344 kj
Monday 12/10/18
✅ 545 kj
Wednesday 4/1/20