Shake and Bake

Workouts

Tuesday 9/6/22 @ 11:40 AM
✅
242kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
✅
299kj
78rpm
41%
17mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
✅
217kj
80rpm
43%
18mph
Saturday 8/11/18 @ 6:42 PM
✅
191kj
96rpm
41%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 3:3 PM
189kj
73rpm
50%
20mph
Monday 5/4/20 @ 11:42 PM
✅
428kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
Friday 4/3/20 @ 10:48 PM
✅
342kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
Tuesday 11/12/19 @ 1:43 AM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
Thursday 6/20/19 @ 11:37 AM
✅
346kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
Tuesday 4/23/19 @ 12:10 AM
✅
461kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:50 PM
335kj
79rpm
38%
16mph
Wednesday 11/21/18 @ 7:47 PM
✅
312kj
90rpm
34%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 11:33 PM
263kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Tuesday 9/6/22
218 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Sunday 9/20/20
✅ 299 kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 217 kj
Friday 8/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Saturday 8/11/18
189 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 5/4/20
390 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 4/3/20
284 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 11/12/19
300 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/20/19
261 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 4/23/19
335 kj
Friday 8/9/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 312 kj
Wednesday 11/21/18
263 kj
Monday 11/19/18